:root{--bg:#0a0a0f;--bg-2:#101018;--panel:#13131a;--panel-2:#1a1a24;--border:#1e1e2e;--text:#e8e8f0;--muted:#8888a8;--accent:#00d4ff;--accent-2:#ff6b35;--accent-dim:#0a93b3;--ok:#2fd47a;--warn:#ffb020;--err:#ff4d61;--radius:12px;--shadow:0 8px 30px #00000073}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html{background:#0a0a0f}body{background:radial-gradient(1100px 600px at 50% -10%, #15131f 0%, var(--bg) 55%);color:var(--text);-webkit-font-smoothing:antialiased;min-height:100vh;font-family:Inter,system-ui,sans-serif}h1,h2,h3,.logo,.sidebar-brand,.appbar-title,.tab,.auth-tab,.btn,.metric-val,.nav-item{font-family:Rajdhani,sans-serif}.hidden{display:none!important}.view{min-height:100vh}.auth-view{flex-direction:column;justify-content:center;align-items:center;gap:18px;padding:24px;display:flex}.auth-card{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:400px;box-shadow:var(--shadow);padding:32px 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(width<=860px){html,body{overscroll-behavior:none;height:100%;overflow:hidden}.app-shell{height:100dvh;height:var(--app-h,100dvh);flex-direction:column;overflow:hidden}.sidebar{display:none}.main-col{flex-direction:column;flex:auto;min-height:0;display:flex}.appbar{-webkit-backdrop-filter:none;backdrop-filter:none;padding:0 16px;padding-top:calc(env(safe-area-inset-top) + 10px);background:#0a0a0f;flex-shrink:0;padding-bottom:10px;position:static}.appbar-title{font-size:19px}.page{-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;flex:auto;min-height:0;padding:12px 12px 16px;overflow:hidden auto}.chatbar{flex-shrink:0;padding:8px 12px;position:static}#chat-input{font-size:16px}.chat-feedback{left:12px;right:12px;bottom:calc(64px + 58px + env(safe-area-inset-bottom) + 8px);z-index:30;margin:0;position:fixed}.bottomnav{border-top:1px solid var(--border);padding:6px 4px calc(6px + 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var(--border);background:var(--panel);color:var(--muted);cursor:pointer;border-radius:20px;padding:7px 12px;font-size:13px}.chip-toggle.on{background:var(--accent);color:#042530;border-color:var(--accent)}textarea.manual{background:var(--bg-2);border:1px solid var(--border);width:100%;min-height:120px;color:var(--text);border-radius:9px;padding:11px;font-family:inherit;font-size:14px}@media (width<=560px){.field-row{grid-template-columns:1fr;gap:4px}}.program-card{background:var(--panel);border-radius:var(--radius);border:1px solid var(--border);overflow:hidden}.program-card .program-headline{color:var(--text);margin:0;padding:14px 16px 0;font-family:Rajdhani;font-size:19px;font-weight:700}.program-section{border-bottom:1px solid var(--border);padding:14px 16px}.program-section:last-child{border-bottom:none}.program-section-title{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);align-items:center;gap:8px;margin:0 0 12px;font-family:Rajdhani;font-size:13px;font-weight:600;display:flex}.program-section-title .icon{font-size:16px}.exercise-row{border-bottom:1px solid #ffffff0a;justify-content:space-between;align-items:flex-start;gap:12px;padding:8px 0;display:flex}.exercise-row:last-child{border-bottom:none}.exercise-left{flex:1}.exercise-name{color:var(--text);margin:0 0 3px;font-size:15px;font-weight:500}.exercise-note{color:var(--muted);margin:0;font-size:12px;line-height:1.4}.exercise-sets{color:var(--accent);white-space:nowrap;background:#00d4ff1f;border:1px solid #00d4ff40;border-radius:8px;flex-shrink:0;padding:4px 10px;font-family:Rajdhani;font-size:14px;font-weight:600}.program-badge{border-radius:20px;align-items:center;gap:4px;margin:0 4px 4px 0;padding:3px 10px;font-size:11px;font-weight:600;display:inline-flex}.program-badge[data-color=cyan]{color:#00d4ff;background:#00d4ff1f;border:1px solid #00d4ff40}.program-badge[data-color=orange]{color:#ff6b35;background:#ff6b351f;border:1px solid #ff6b3540}.program-badge[data-color=green]{color:#22c55e;background:#22c55e1f;border:1px solid #22c55e40}.program-badge[data-color=red]{color:#ef4444;background:#ef44441f;border:1px solid #ef444440}.program-badge[data-color=purple]{color:#8b5cf6;background:#8b5cf61f;border:1px solid #8b5cf640}.program-divider{background:var(--border);height:1px;margin:4px 0}.program-tip{border-left:3px solid var(--accent);color:var(--muted);background:#00d4ff0f;border-radius:0 8px 8px 0;margin:8px 0 0;padding:10px 12px;font-size:13px;line-height:1.5}.program-score{background:var(--bg-2);align-items:center;gap:12px;padding:12px 16px;display:flex}.program-score-value{color:var(--accent);font-family:Rajdhani;font-size:28px;font-weight:700}.program-score-bar{background:var(--border);border-radius:3px;flex:1;height:6px;overflow:hidden}.program-score-fill{background:linear-gradient(90deg, var(--accent), var(--accent-2));border-radius:3px;width:0;height:100%;transition:width .8s}.analysis-box{border-top:1px solid var(--border);margin-top:10px;padding:12px 0 0}.analysis-head{justify-content:space-between;align-items:center;display:flex}.analysis-score{font-family:Rajdhani;font-weight:700}.analysis-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:8px;display:grid}.analysis-grid .col-title{text-transform:uppercase;margin-bottom:4px;font-size:11px}.analysis-grid p{color:var(--muted);margin:2px 0;font-size:12px}.analysis-advice{background:#00d4ff14;border:1px solid #00d4ff33;border-radius:8px;margin-top:8px;padding:10px;font-size:13px}@keyframes genbounce{0%,80%,to{opacity:.4;transform:scale(.6)}40%{opacity:1;transform:scale(1)}}.gen-indicator{color:var(--accent);white-space:nowrap;background:#00d4ff1a;border:1px solid #00d4ff40;border-radius:20px;align-items:center;gap:6px;padding:4px 10px;font-size:11px;font-weight:500;display:inline-flex}.gen-dots{align-items:center;gap:3px;display:inline-flex}.gen-dots i{background:var(--accent);border-radius:50%;width:4px;height:4px;animation:1.2s ease-in-out infinite genbounce;display:inline-block}.gen-dots i:nth-child(2){animation-delay:.2s}.gen-dots i:nth-child(3){animation-delay:.4s}.gen-loading-card{background:var(--panel);text-align:center;border:1px solid #00d4ff33;border-radius:16px;padding:24px 16px}